Sticky Apple Cider Chicken with Crisp Autumn Slaw Delight

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by Mira

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Intro and Brief Recap

Can you smell the sweet aroma of autumn wafting through your kitchen? Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines is not just a meal; it’s an experience, inviting you to savor the season. Imagine tender chicken glazed in a rich apple cider reduction, paired perfectly with a crunchy slaw that adds a refreshing contrast. This dish captures the essence of fall and makes every bite an exhilarating celebration of flavors.

As I reminisce about family gatherings where this recipe took center stage, I feel warmth fill my heart. The laughter around the table mingled with the fragrant spices and luscious apple cider sauce, creating an unforgettable memory. Whether it’s a cozy weeknight dinner or a festive holiday feast, this dish is ideal for any occasion. Get ready to indulge in a flavor journey that will leave your taste buds dancing and your guests wanting more!

Key Ingredients For Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well for this recipe, providing a juicy base for the flavorful glaze.

  • Apple Cider: Opt for fresh, unfiltered apple cider for the best sweetness and depth of flavor in your sauce.

  • Brown Sugar: This adds rich caramel notes to the sauce, enhancing the overall sweetness and balancing the acidity.

  • Fresh Thyme: Use fresh thyme sprigs for a fragrant herbal touch that complements the apple cider beautifully.

  • Cabbage: A mix of green and red cabbage gives your slaw color and crunch; choose crisp heads without blemishes.

For the Slaw Dressing:

  • Greek Yogurt: This creamy base offers tanginess while keeping your slaw light and healthy.

  • Apple Cider Vinegar: It provides acidity that brightens up the flavors in your slaw, making each bite refreshing.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Instructions For Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines

Follow these simple steps to prepare this delicious dish:

First Step: Preheat Your Oven

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with nonstick cooking spray to prevent sticking.

Second Step: Prepare the Chicken

Season both sides of the chicken breasts generously with salt and pepper. Place them in the prepared baking dish.

Third Step: Make the Sauce

In a medium saucepan over medium heat, combine apple cider, brown sugar, and fresh thyme. Bring to a simmer and let it cook until slightly thickened, about 5-7 minutes.

Fourth Step: Glaze the Chicken

Pour half of the apple cider mixture over the chicken breasts. Bake in preheated oven for about 25-30 minutes or until cooked through.

Fifth Step: Prepare the Slaw

While the chicken bakes, shred your cabbage into thin strips. In another bowl, mix Greek yogurt with apple cider vinegar, salt, and pepper for dressing.

Sixth Step: Combine Everything

Once chicken is done, remove from oven and drizzle remaining sauce on top. Toss cabbage with dressing before serving alongside sticky chicken.

Transfer to plates and drizzle with sauce for the perfect finishing touch.

Recipe preparation

Expert Tips

Here are some helpful tips to ensure the best results for your dish:

  • Use Fresh Ingredients: Fresh herbs and vegetables enhance flavors significantly; always choose high-quality produce.

  • Let Chicken Rest: Allowing cooked chicken to rest for a few minutes before slicing helps retain moisture.

  • Tweak Sweetness Level: Adjust brown sugar according to your personal taste preference; feel free to experiment!

Cooking Instructions

To prepare the Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines, follow these simple steps. Start by marinating your chicken in a mixture of apple cider, garlic, and fresh herbs for at least an hour. This process infuses the chicken with flavors that enhance its natural juiciness. Once marinated, heat a skillet over medium heat and add olive oil.

Carefully place the chicken in the skillet, allowing it to sear for about 5-6 minutes on each side until a golden brown crust forms. While the chicken cooks, prepare the autumn slaw by combining shredded cabbage, apples, carrots, and a tangy dressing made from apple cider vinegar and honey. Toss everything together to ensure an even coating.

Once the chicken reaches an internal temperature of 165°F, remove it from the heat and let it rest for a few minutes. This resting period is essential as it helps keep the chicken moist. Serve the sticky chicken alongside your refreshing autumn slaw for a perfect balance of flavors.

Serving Suggestions

This Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines beautifully on any dinner table. Here are some serving ideas to elevate your meal:

  • Serve with roasted root vegetables for a hearty side dish that complements the sweet and savory flavors.

  • Pair with quinoa or wild rice to add a nutritious touch while enhancing texture.

  • Add toasted nuts like walnuts or pecans on top of the slaw for an extra crunch that contrasts nicely with the tender chicken.

Storage Tips

To keep your Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines fresh, store leftovers in an airtight container in the refrigerator. The chicken will last up to three days while maintaining its flavor and moisture.

For longer storage, consider freezing portions of cooked chicken without slaw. Freeze in zip-top bags or containers for up to three months. When ready to eat, thaw overnight in the refrigerator before reheating gently in a skillet or microwave.

Nutritional Information

This Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines not only delights your taste buds but also provides nutritional benefits. Each serving offers lean protein from the chicken and vitamins from fresh vegetables and fruits included in the slaw.

The use of apple cider adds antioxidants while keeping sugars lower than many marinades due to its natural sweetness. Including seasonal ingredients means you get more nutrients while enjoying fresh flavors throughout autumn.

FAQs

What can I substitute for apple cider?

If you need a substitute for apple cider in this recipe, consider using apple juice combined with a splash of vinegar to mimic that tangy flavor profile. Alternatively, white wine could work well if you prefer not to use fruit juices at all. Adjusting acidity is crucial; hence adding lemon juice can help replicate that zing found in traditional apple cider.

Can I make this dish ahead of time?

Yes! You can prepare Sticky Apple Cider Chicken with Crisp Autumn Slaw Shines ahead of time. Marinate the chicken earlier in the day or even overnight for maximum flavor absorption. Cooked chicken stores well; just remember to keep it separate from your slaw until serving to maintain crispness.

Is this recipe suitable for meal prep?

Absolutely! This recipe is excellent for meal prep since both elements—chicken and slaw—store well individually. Portion out servings into meal prep containers for easy grab-and-go lunches or dinners throughout your week.

How do I know when my chicken is done cooking?

To ensure your Sticky Apple Cider Chicken is perfectly cooked, always check internal temperature using a meat thermometer. The safe temperature should reach 165°F (75°C). If you don’t have one handy, cut into the thickest part of the chicken; juices should run clear without any pink meat remaining inside.

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Sticky Apple Cider Chicken with Crisp Autumn Slaw


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  • Author: mira
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Sticky Apple Cider Chicken with Crisp Autumn Slaw is a delightful fall-inspired dish that combines juicy chicken glazed in a luscious apple cider reduction with a refreshing, crunchy slaw. Perfect for cozy dinners or festive gatherings, this recipe captures the essence of autumn in every bite. The balance of sweet and savory flavors, along with vibrant colors from the cabbage and apples, makes this meal a feast for both the eyes and palate.


Ingredients

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  • 4 boneless, skinless chicken breasts
  • 1 cup fresh apple cider
  • 1/4 cup brown sugar
  • 4 sprigs fresh thyme
  • 2 cups shredded green and red cabbage
  • 1/2 cup Greek yogurt
  • 2 tbsp apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. 1. Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick cooking spray.
  2. 2. Season chicken breasts with salt and pepper, placing them in the prepared baking dish.
  3. 3. In a saucepan over medium heat, combine apple cider, brown sugar, and thyme. Simmer for 5-7 minutes until slightly thickened.
  4. 4. Pour half of the sauce over the chicken and bake for 25-30 minutes until cooked through.
  5. 5. While chicken bakes, mix shredded cabbage with Greek yogurt, apple cider vinegar, salt, and pepper for slaw dressing.
  6. 6. Once cooked, drizzle remaining sauce over the chicken and serve alongside the slaw.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (170g) with slaw (100g)
  • Calories: 390
  • Sugar: 12g
  • Sodium: 220mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg

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