Description
Sticky Apple Cider Chicken with Crisp Autumn Slaw is a delightful fall-inspired dish that combines juicy chicken glazed in a luscious apple cider reduction with a refreshing, crunchy slaw. Perfect for cozy dinners or festive gatherings, this recipe captures the essence of autumn in every bite. The balance of sweet and savory flavors, along with vibrant colors from the cabbage and apples, makes this meal a feast for both the eyes and palate.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup fresh apple cider
- 1/4 cup brown sugar
- 4 sprigs fresh thyme
- 2 cups shredded green and red cabbage
- 1/2 cup Greek yogurt
- 2 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- 1. Preheat your oven to 375°F (190°C). Grease a baking dish with nonstick cooking spray.
- 2. Season chicken breasts with salt and pepper, placing them in the prepared baking dish.
- 3. In a saucepan over medium heat, combine apple cider, brown sugar, and thyme. Simmer for 5-7 minutes until slightly thickened.
- 4. Pour half of the sauce over the chicken and bake for 25-30 minutes until cooked through.
- 5. While chicken bakes, mix shredded cabbage with Greek yogurt, apple cider vinegar, salt, and pepper for slaw dressing.
- 6. Once cooked, drizzle remaining sauce over the chicken and serve alongside the slaw.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g) with slaw (100g)
- Calories: 390
- Sugar: 12g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg