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20‑Minute Soba Noodle Salad Recipe – Quick, Healthy & Delicious

Fluffy 20‑Minute Soba Noodle Salad – Light, Fresh & Easy

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  • Author: mira
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Lunch
  • Method: Salad
  • Cuisine: Japanese-American

Description

A bright, protein‑rich noodle salad that bursts with citrusy tang and nutty sesame crunch. Ready in just twenty minutes, it’s a healthy lunch option that feels gourmet.


Ingredients

Scale
  • 4 ounces soba noodles
  • 2 carrots, julienned
  • 2 celery stalks, sliced
  • 1/2 red bell pepper, sliced
  • 3 scallions, thinly sliced
  • 1 tablespoon toasted sesame seeds
  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey or agave nectar
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon olive oil
  • Ice‑cold water

Instructions

  1. Bring water to a boil, add soba noodles, cook 4–5 minutes.
  2. Rinse noodles in ice‑cold water, drain.
  3. Whisk rice vinegar, soy sauce, honey, garlic, ginger, olive oil.
  4. Prepare vegetables: julienne carrots, slice celery, bell pepper, scallions.
  5. Combine noodles and veggies; toss with dressing.
  6. Sprinkle sesame seeds and serve.