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Buffalo Chicken Salad with Crispy Chickpeas

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  • Author: mira
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Lunch
  • Method: Roasting
  • Cuisine: American

Description

A spicy and satisfying salad featuring buffalo-tossed chicken and oven-roasted chickpeas for a protein-packed crunch.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1 can (15 oz) chickpeas, drained and patted dry
  • 1/2 cup buffalo sauce
  • 6 cups mixed salad greens
  • 2 stalks celery, sliced
  • 1/4 red onion, thinly sliced
  • 2 tbsp olive oil
  • 1/2 cup ranch or blue cheese dressing
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400F.
  2. Toss dried chickpeas with 1 tbsp olive oil and salt on a baking sheet. Roast for 20-25 minutes until golden and crisp.
  3. Season chicken cubes with salt and pepper. Grill or bake until internal temperature reaches 165F.
  4. Place cooked chicken in a bowl and toss with buffalo sauce until evenly coated.
  5. Combine mixed greens, sliced celery, and red onion in a large salad bowl.
  6. Top the greens with buffalo chicken and roasted chickpeas.
  7. Drizzle with ranch or blue cheese dressing just before serving.