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Chicken Zucchini Meatballs with Feta: A Chef's Guide to Lean Gourmet Dining | Healthy Keto Dinner

Chicken Zucchini Meatballs with Feta: A Chef’s Guide to Lean Gourmet Dining

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  • Author: mira
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Description

Succulent ground chicken meatballs blended with grated zucchini and salty feta cheese for a healthy, Mediterranean-inspired dinner.


Ingredients

Scale
  • 1 lb Ground Chicken (thigh preferred)
  • 1 cup grated Zucchini (squeezed dry)
  • 1/2 cup crumbled Feta Cheese
  • 1 large Egg
  • 1/4 cup Almond Flour
  • 3 cloves Garlic, minced
  • 1 tsp Salt
  • 1/2 tsp Black pepper

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. Grate zucchini and squeeze all excess liquid out using a towel.
  3. In a bowl, combine ground chicken, zucchini, feta, egg, almond flour, garlic, salt, and pepper.
  4. Shape the mixture into golf-ball sized rounds and place on the baking sheet.
  5. Bake for 15-20 minutes until golden brown and internal temperature reaches 165°F.
  6. Let rest for 5 minutes before serving.