Description
Cozy Autumn Wild Rice Soup is the perfect comfort food for chilly evenings. This hearty soup combines nutty wild rice, vibrant vegetables, and aromatic herbs, creating a warm and inviting dish that encapsulates the essence of fall. With each spoonful, you’ll experience the rich flavors of seasonal produce, making it an ideal meal for cozy gatherings or a weeknight dinner. Easy to prepare and nutritious, this soup is sure to become a favorite in your autumn recipe collection.
Ingredients
Scale
- 1 cup wild rice
- 2 tbsp olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, diced
- 8 oz mushrooms, sliced
- 3 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 tsp thyme (fresh or dried)
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Prepare the vegetables: Wash and chop the onion, carrots, celery, and mushrooms into bite-sized pieces.
- Sauté aromatics: In a large pot over medium heat, add olive oil. Once hot, add onions and garlic; sauté until translucent (about 3-4 minutes).
- Add vegetables: Stir in carrots, celery, and mushrooms; cook until softened (5-7 minutes).
- Incorporate rice and broth: Add wild rice, vegetable broth, and thyme. Bring to a boil; then reduce heat to low and simmer for 45-50 minutes until rice is tender.
- Seasoning: Taste the soup; season with salt, pepper, and red pepper flakes if desired.
- Serve warm: Ladle into bowls and enjoy with crusty bread.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg