Description
Indulge in the comfort of a Delectable Amazing Teriyaki Chicken Rice Bowl, where tender chicken meets a rich, homemade teriyaki sauce, served on a bed of fluffy rice and vibrant vegetables. This easy-to-make dish is perfect for family dinners or a cozy night in, offering a satisfying blend of sweet and savory flavors that will impress everyone at your table.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 2 cloves fresh garlic, minced
- 1/4 cup light brown sugar
- 1/4 cup low-sodium soy sauce
- 1 tsp sesame oil
- 1 cup jasmine or basmati rice
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 1 tbsp toasted sesame seeds for garnish
Instructions
- Cut chicken into bite-sized pieces. Mix soy sauce, brown sugar, minced garlic, and sesame oil in a bowl. Add chicken and marinate for at least 30 minutes.
- Rinse rice under cold water until clear. Cook according to package instructions (generally use a 2:1 water to rice ratio).
- Heat olive oil in a skillet over medium heat. Add chopped vegetables and sauté for about 5 minutes until tender-crisp.
- In the same skillet, add marinated chicken (reserve marinade) and cook until golden brown, about 7 minutes.
- Pour reserved marinade into the skillet and simmer for 1-2 minutes until slightly thickened.
- Serve fluffy rice topped with sautéed vegetables and teriyaki chicken. Garnish with toasted sesame seeds.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 520
- Sugar: 10g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg