Description
Experience a flavorful and health-boosting meal with our Rich Amazing Anti-Inflammatory Turmeric Chicken & Rice Delight. This dish combines tender chicken, aromatic spices, and the vibrant color of turmeric to create a nourishing feast. Perfect for family dinner or meal prep, this easy-to-make recipe is rich in anti-inflammatory benefits and customizable to suit your taste preferences.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1 tablespoon turmeric powder
- 2 cups brown rice, rinsed
- 1 can (13.5 oz) coconut milk
- 2 cups low-sodium chicken broth or water
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons olive oil
- 1/2 cup fresh cilantro, chopped
- Salt and pepper to taste
Instructions
- Season chicken pieces with salt, pepper, and turmeric.
- Heat olive oil in a skillet over medium heat; sauté garlic and ginger until fragrant.
- Add seasoned chicken; cook until browned, about 5-7 minutes.
- Stir in rinsed brown rice, coconut milk, and chicken broth; bring to a boil.
- Reduce heat, cover, and simmer for 40-45 minutes until rice is tender.
- Fluff rice with a fork, mix in cilantro, adjust seasoning if needed, and serve.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 370
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 85mg