Description
Elevate your weeknight dinners with this Aromatic Ground Turkey Teriyaki Rice Bowl—a quick, delicious meal that brings the flavors of Asian cuisine right to your table. This dish features savory ground turkey coated in a homemade teriyaki sauce, served over fluffy rice, and topped with fresh vegetables. Ready in under 30 minutes, it’s perfect for busy evenings or meal prep needs.
Ingredients
Scale
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 2 cups cooked rice (white or brown)
- 1 cup mixed vegetables (broccoli, carrots, snap peas)
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- Green onions, for garnish
Instructions
- Cook rice according to package instructions; set aside.
- In a large skillet over medium heat, heat sesame oil. Sauté minced garlic and ginger until fragrant.
- Add ground turkey and cook until browned, breaking it apart as it cooks.
- Pour teriyaki sauce over cooked turkey and stir until evenly coated.
- Add mixed vegetables and cook for an additional 3-5 minutes until tender but crisp.
- Serve cooked rice in bowls and top with the turkey teriyaki mixture. Garnish with sliced green onions.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 450
- Sugar: 10g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg