Description
Elevate your dinner with these Exquisite Maple Dijon Chicken & Sweet Potato Bowls, a perfect blend of sweet and savory flavors. Tender chicken is glazed in a delightful maple Dijon mix and paired with roasted sweet potatoes for a nutritious and satisfying meal. Ideal for busy weeknights or special occasions, this recipe is not only delicious but also easy to prepare, making it a family favorite.
Ingredients
Scale
- 1 lb (450g) chicken breasts
- 1/4 cup (60ml) maple syrup
- 2 tablespoons Dijon mustard
- 2 medium sweet potatoes (about 1 lb / 450g), cubed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (optional), such as parsley or thyme for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss cubed sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until fork-tender.
- In a bowl, mix maple syrup, Dijon mustard, minced garlic, salt, and pepper. Coat chicken breasts evenly with the glaze.
- Place glazed chicken in a separate baking dish and bake alongside sweet potatoes for 20-25 minutes until cooked through.
- Assemble bowls by layering roasted sweet potatoes at the bottom and sliced chicken on top. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 16g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 85mg