Description
Experience a burst of flavor and nutrition with this Rich Baked Tofu Burrito Bowl! This delightful vegetarian meal combines perfectly baked tofu, vibrant veggies, and wholesome grains, making it a satisfying option for everyone—whether you’re a tofu lover or trying it for the first time. Customize it with your favorite toppings for an exciting culinary adventure that’s as nutritious as it is delicious!
Ingredients
Scale
- 1 block (14 oz) firm tofu
- 1 cup brown rice (uncooked)
- 1 bell pepper (any color), chopped
- 1 cup sweet corn (frozen or canned)
- 1 can (15 oz) black beans, rinsed and drained
- 1 avocado, sliced
- ½ cup salsa (mild or spicy, as preferred)
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp cumin
- 2 tbsp olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Drain and press the tofu to remove excess moisture; cut into bite-sized cubes.
- In a bowl, mix soy sauce, garlic powder, paprika, cumin, and olive oil. Toss tofu in the marinade until coated.
- Spread marinated tofu on a parchment-lined baking sheet and bake for 25–30 minutes until golden brown.
- Cook brown rice according to package instructions.
- Assemble bowls with a base of brown rice topped with baked tofu, bell peppers, corn, black beans, avocado slices, and salsa.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 0mg