Description
Indulge in the exquisite flavors of grilled lamb chops marinated with fresh herbs and spices. This elegant dish combines the richness of tender lamb with aromatic garlic, rosemary, and thyme, all enhanced by a smoky char from the grill. Perfect for family gatherings or special occasions, these lamb chops are easy to prepare and sure to impress your guests with their succulent taste.
Ingredients
Scale
- 4 bone-in rib or loin lamb chops (about 1 inch thick)
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme leaves
- Juice of 1 lemon (about 2 tablespoons)
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together minced garlic, rosemary, thyme, lemon juice, olive oil, salt, and pepper to create the marinade.
- Place lamb chops in a resealable plastic bag or shallow dish and pour the marinade over them. Seal tightly and refrigerate for at least 1 hour or overnight.
- Preheat your grill to medium-high heat.
- Remove the lamb chops from the fridge and let them sit at room temperature for about 15 minutes before grilling.
- Grill the lamb chops for about 4-5 minutes per side for medium-rare, adjusting cooking time based on thickness.
- Use a meat thermometer to check for an internal temperature of 130°F (54°C) for medium-rare.
- Allow the chops to rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 lamb chop (about 170g)
- Calories: 320
- Sugar: 0g
- Sodium: 85mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 85mg