Description
This delicious and nutritious Chicken and Broccoli Stir Fry is a quick meal option that fits seamlessly into any healthy eating plan. Ready in under 30 minutes, this dish combines lean chicken breast with fresh broccoli in a savory sauce, delivering mouthwatering flavor without the guilt. Perfect for meal prep or a weeknight dinner, it’s versatile enough to accommodate various dietary preferences while remaining low in calories.
Ingredients
Scale
- 1 lb chicken breast (cut into bite-sized pieces)
- 3 cups broccoli florets
- 2 tablespoons low-sodium soy sauce
- 2 cloves garlic (minced)
- 1 tablespoon ginger (minced)
- 1 tablespoon cooking oil (sesame or olive oil)
Instructions
- Heat the oil in a large non-stick skillet over medium-high heat.
- Add the chicken pieces and cook for 5-7 minutes until golden brown.
- Stir in minced garlic and ginger; cook for about 30 seconds.
- Add broccoli florets and stir-fry for an additional 4-5 minutes until bright green.
- Pour in soy sauce, mix well, and cook for another minute.
- Serve hot over brown rice or quinoa.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 280
- Sugar: 4g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 37g
- Cholesterol: 80mg