Description
This Pea Salad with Lemon Parmesan Dressing is a refreshing and vibrant dish that combines sweet green peas with a tangy, creamy dressing. Perfect as a side dish or light lunch, this salad bursts with flavor and is quick to prepare, making it an ideal choice for any occasion. Whether you’re hosting a summer barbecue or enjoying a quiet meal at home, this salad will surely impress.
Ingredients
- Fresh Green Peas: 2 cups (about 300g)
- Lemon Juice: 2 tablespoons (freshly squeezed)
- Grated Parmesan Cheese: 1/3 cup (30g)
- Olive Oil: 1/4 cup (60ml)
- Dijon Mustard: 1 teaspoon
- Salt: 1/2 teaspoon
- Black Pepper: 1/4 teaspoon
Instructions
- Cook fresh green peas in boiling water for about 3-4 minutes until tender but still vibrant green. Drain and transfer to an ice bath.
- In a bowl, whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper until combined.
- Stir in grated parmesan cheese until the mixture is smooth.
- Drain excess water from peas and place them in a large mixing bowl.
- Pour the dressing over the peas and gently toss until evenly coated.
- Serve immediately or chill for about 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 4g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg