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Irresistible Top Protein Firecracker Ground Chicken Bowls

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  • Author: mira
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Description

Elevate your weeknight meals with these flavorful and nutritious Firecracker Ground Chicken Bowls. Packed with lean protein from ground chicken and a vibrant mix of vegetables, this dish offers a delightful blend of taste and health benefits. With zesty sauces and aromatic spices, every bite delivers a satisfying explosion of flavor. Perfect for families or meal prep, this recipe is quick to make and sure to please everyone at the table.


Ingredients

Scale
  • 1 lb ground chicken
  • 1 red bell pepper, sliced into thin strips
  • 1 medium zucchini, diced
  • 1/4 cup fresh cilantro, chopped
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons Sriracha (adjust to taste)
  • Juice of 1 lime
  • 2 cloves garlic, minced
  • 1 tablespoon oil for sautéing

Instructions

  1. Wash and chop the vegetables: slice the red bell pepper and dice the zucchini.
  2. In a large skillet over medium heat, add oil and sauté minced garlic until fragrant (about 30 seconds).
  3. Increase heat to medium-high; add ground chicken and cook until browned (approximately 5-7 minutes).
  4. Stir in sliced bell pepper and diced zucchini; cook for another 4-5 minutes until slightly softened.
  5. In a small bowl, combine soy sauce, Sriracha, and lime juice; pour over the chicken mixture and stir well to coat.
  6. Remove from heat; stir in chopped cilantro before serving hot over rice or quinoa.


Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 380
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg