Description
Warm your soul with this Peanut Curry Lentil Soup, a rich and creamy dish that combines tender lentils with the luscious flavors of peanut butter and vibrant spices. Perfect for chilly evenings or family gatherings, this soup is not just a meal; it’s an experience that tantalizes your taste buds and wraps you in warmth. Enjoy it with crusty bread or over rice for a fulfilling dinner.
Ingredients
Scale
- 1 cup red lentils
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1/2 cup natural peanut butter
- 2 tablespoons curry powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onions for 5 minutes until translucent, then add garlic and ginger for another minute.
- Add lentils and vegetable broth; bring to a boil, then reduce heat and simmer uncovered for about 15 minutes until lentils are tender.
- Stir in coconut milk and peanut butter; mix well until combined, then simmer for an additional 5 minutes.
- Season with curry powder, salt, and pepper to taste. Simmer gently for another few minutes.
- Serve warm, garnished with cilantro or crushed peanuts if desired.
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 380
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg