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Italian Sausage Soup with Orzo and Kale | Healthy Weeknight Dinner Idea

Italian Sausage Soup with Orzo and Kale

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  • Author: mira
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Italian-American

Description

A hearty and comforting one-pot soup featuring spicy Italian sausage, tender orzo pasta, and nutrient-rich kale in a savory tomato-chicken broth.


Ingredients

Scale
  • 1 lb Italian sausage (mild or spicy)
  • 1 cup uncooked orzo pasta
  • 4 cups chopped kale, stems removed
  • 6 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and black pepper to taste
  • Freshly grated Parmesan cheese for garnish

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Add sausage and brown until cooked through, breaking into crumbles.
  2. Add diced carrots, celery, and onion to the pot. Sauté for 5-7 minutes until softened.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Pour in chicken broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Stir in the orzo pasta and simmer for 8-10 minutes until the pasta is tender.
  6. Fold in the chopped kale and cook for 2 minutes until wilted. Season with salt and pepper.
  7. Serve hot, garnished with Parmesan cheese.