Description
Satisfy your cravings with Asian Chicken Lettuce Wraps, a delightful fusion of flavors and textures that make for a healthy and tasty meal option. Featuring juicy ground chicken, crunchy bell peppers, and crisp lettuce wrapped in a savory sauce, these wraps are perfect for appetizers or as a main dish. Easy to customize, they’re ideal for any occasion from family dinners to entertaining guests.
Ingredients
Scale
- 1 lb ground chicken
- 8 large leaves of butter or romaine lettuce
- 1 cup bell peppers, diced (mixed colors)
- 4 green onions, chopped
- 3 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1/2 cup mushrooms, chopped (shiitake or button)
Instructions
- Prepare the lettuce leaves by washing and drying them thoroughly. Set aside.
- In a large skillet over medium heat, cook the ground chicken until browned and fully cooked.
- Add minced garlic, diced bell peppers, chopped green onions, and mushrooms to the skillet. Sauté for about 3-4 minutes until vegetables are tender yet crisp.
- Stir in soy sauce and sesame oil; cook for an additional 2 minutes to meld flavors.
- Scoop the chicken mixture onto each lettuce leaf and serve immediately.
Nutrition
- Serving Size: 2 wraps (approximately 150g)
- Calories: 290
- Sugar: 3g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg