Description
This Simple Ground Turkey and Veggie Stir Fry is the perfect answer to busy weeknights! It combines lean ground turkey with colorful veggies for a meal that’s not only nutritious but also bursting with flavor. Ready in just 30 minutes, this dish is easily customizable based on your seasonal favorites or pantry staples, making it a versatile addition to your dinner rotation. With straightforward instructions and minimal ingredients, even novice cooks can create a delicious meal that the entire family will enjoy!
Ingredients
Scale
- 1 lb ground turkey
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 2 medium carrots, julienned
- 3 tablespoons soy sauce (low-sodium preferred)
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon oil (sesame or vegetable)
Instructions
- Heat a large skillet or wok over medium-high heat. Add oil to coat the pan.
- Add the ground turkey; break it apart with a spatula while cooking until browned (about 5-7 minutes).
- Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
- Add sliced bell peppers, zucchini, and carrots; stir-fry for about 4-5 minutes until vegetables are tender yet crisp.
- Pour soy sauce over the mixture; stir well to ensure even coating of flavors.
- Remove from heat and serve immediately over rice or noodles as desired!
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 290
- Sugar: 5g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg