Description
This ground turkey and zucchini skillet is a flavorful, healthy dish that comes together in one pan. Packed with lean protein and fresh vegetables, it makes for a quick and nutritious meal perfect for busy weeknights. In just 30 minutes, you can have a delicious dinner that appeals to the whole family, making it a go-to recipe in your kitchen.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 tablespoon Italian seasoning
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onions and cook until translucent (3-4 minutes).
- Stir in minced garlic and sauté for an additional 30 seconds.
- Add ground turkey to the skillet, breaking it apart as it cooks until browned (5-7 minutes).
- Mix in diced zucchini, diced tomatoes, and Italian seasoning; stir to combine.
- Season with salt and pepper; reduce heat to low, cover, and let simmer for 10 minutes or until zucchini is tender.
- Uncover, stir well, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg