Description
Craving a refreshing and nutritious meal? The Tzatziki Chickpea Salad combines creamy tzatziki with protein-packed chickpeas for a delicious dish that’s quick to prepare. Perfect as a light lunch or vibrant side, this salad is bursting with flavor and nutrients. With minimal cooking involved, it’s an ideal choice for healthy eating on busy days.
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 1 medium cucumber, diced
- ½ cup tzatziki sauce
- 2 tablespoons fresh dill, chopped
- Juice of ½ lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the rinsed chickpeas, diced cucumber, and chopped dill.
- Stir in the tzatziki sauce until the mixture is evenly coated.
- Squeeze in lemon juice and drizzle with olive oil; mix well.
- Season with salt and pepper to taste.
- Chill in the refrigerator for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg