Description

Dive into summer with this vibrant Fresh Watermelon Fruit Salad, a delightful blend of juicy melons and fresh fruits. Perfect for barbecues, picnics, or simply enjoying on a hot day, this salad offers a healthy and refreshing treat. Packed with nutrients and bursting with flavor, it’s easy to prepare and customizable to fit your taste. Enjoy the crisp textures and sweet juiciness that make this salad a seasonal favorite.

Ingredients

Scale

4 cups watermelon, cubed (about 1 medium watermelon)
2 cups cantaloupe, cubed (about 1 small cantaloupe)
2 cups honeydew melon, cubed (about 1 small honeydew)
1 cup blueberries
¼ cup fresh mint leaves
2 tablespoons lime juice

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Instructions

Start by selecting ripe melons that feel heavy for their size.
Cut the watermelon into half-moon slices, remove the rind, and cube it.
Repeat the process for the cantaloupe and honeydew: slice in half, scoop out seeds, peel skin, and cube.
Combine all cubed fruits in a large bowl along with fresh blueberries.
Tear fresh mint leaves by hand and add them to the bowl.
Squeeze lime juice over the fruit mix and gently toss until well combined. Serve immediately or chill briefly before serving.

Nutrition

Serving Size: 1 cup (150g)
Calories: 70
Sugar: 14g
Sodium: 10mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 1g
Cholesterol: 0mg