Description
Savory Cozy Rosemary & Garlic White Bean Soup is a warming and nutritious dish perfect for chilly days. With a creamy texture and aromatic flavors from fresh rosemary and garlic, this hearty soup is not only simple to prepare but also packed with protein and fiber from white beans. In under an hour, you can create a comforting meal that your family will love, making it ideal for both lunch and dinner.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 4 cups vegetable broth
- 2 tablespoons fresh rosemary, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté for 5-7 minutes until softened.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the white beans and vegetable broth; mix well.
- Incorporate the chopped rosemary along with salt and pepper. Bring to a gentle boil then reduce heat to simmer.
- Simmer for about 20 minutes to blend flavors. Optionally, use an immersion blender to puree part of the soup for a creamier texture.
- Stir in lemon juice before serving; adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg