Description
High Protein Overnight Oats are a quick, nutritious breakfast that fuels your day with energy and flavor. This versatile recipe blends rolled oats, Greek yogurt, and chia seeds for a creamy texture, while allowing you to customize toppings to suit your taste. Perfect for busy mornings, simply prepare it the night before and wake up to a delicious meal ready to go.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- Your favorite toppings (e.g., fresh fruit, nuts)
Instructions
- In an airtight container, mix rolled oats and chia seeds.
- Add Greek yogurt and milk; stir until well combined.
- Mix in maple syrup or honey.
- Seal the container and refrigerate overnight (or at least 4-6 hours).
- In the morning, add your desired toppings before serving.
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg