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Roasted Sweet Potato and Chickpea Bowls

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  • Author: mira
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Description

Warm and nourishing, these Roasted Sweet Potato and Chickpea Bowls are a perfect blend of flavors and textures. With tender, caramelized sweet potatoes, crispy chickpeas, and a zesty drizzle of lemon juice, this dish is not just a meal; it’s an experience that invites everyone to the table. Ideal for cozy dinners or festive gatherings, each bowl bursts with color and taste, making it a delightful addition to any occasion.


Ingredients

Scale
  • 2 medium sweet potatoes (about 500g), cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 2 cups baby spinach
  • Juice of 1 lemon

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss cubed sweet potatoes and chickpeas with olive oil, cumin, paprika, salt, and pepper until well-coated.
  3. Spread the mixture evenly on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway through until sweet potatoes are tender and chickpeas are crispy.
  4. In serving bowls, layer fresh spinach at the bottom. Top with roasted sweet potatoes and chickpeas.
  5. Drizzle with lemon juice before serving. Toss gently or serve layered.


Nutrition

  • Serving Size: 1 bowl (325g)
  • Calories: 420
  • Sugar: 9g
  • Sodium: 330mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg