Description
Indulge in the refreshing and colorful Vibrant Dumpling Salad, a perfect blend of homemade dumplings, fresh vegetables, and a delectable dressing. This dish not only pleases the eye but also nourishes the body with its nutrient-rich ingredients. Ideal for any occasion, it offers versatility to cater to various tastes while ensuring every bite is satisfying.
Ingredients
- Dumplings (homemade or store-bought): 12 pieces
- Mixed greens (spinach, arugula, kale): 4 cups
- Bell peppers (sliced): 1 cup
- Cucumber (diced): 1 cup
- Crispy onions: ½ cup
- Sesame seeds: 2 tablespoons
- Dressing – Soy sauce: 3 tablespoons
- Dressing – Rice vinegar: 2 tablespoons
- Dressing – Sesame oil: 1 tablespoon
- Dressing – Fresh ginger (grated): 1 teaspoon
- Dressing – Garlic (minced): 1 clove
Instructions
- Prepare your dumplings according to the chosen recipe or package instructions.
- Boil or steam the dumplings for about 5-7 minutes until cooked through; set aside to cool.
- While dumplings are cooking, chop mixed greens and vegetables into bite-sized pieces.
- In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, and garlic for the dressing.
- In a large bowl, combine mixed greens and chopped vegetables; add cooled dumplings and drizzle with dressing.
- Top with crispy onions and sesame seeds before serving.
Nutrition
- Serving Size: 1 salad bowl (280g)
- Calories: 320
- Sugar: 6g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg