Description
Experience the warmth and comfort of Yummy Anti-Inflammatory Turmeric Chicken Soup, a nourishing dish bursting with spices and flavors. This vibrant soup combines tender chicken thighs, fresh turmeric, ginger, and garlic, simmered to perfection. Ideal for chilly evenings or when you’re feeling under the weather, each bowl is not only delicious but also packed with anti-inflammatory benefits to support your health. Prepare to wrap yourself in a cozy blanket of flavor that will leave you feeling revitalized.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 tbsp fresh turmeric root (grated) or 1 tsp ground turmeric
- 1 tbsp fresh ginger (minced)
- 4 garlic cloves (minced)
- 2 medium carrots (diced)
- 2 celery stalks (diced)
- 6 cups low-sodium chicken broth
- 1 cup full-fat coconut milk
- Juice of 1 lemon
Instructions
- Prepare ingredients by chopping vegetables and mincing garlic and ginger.
- In a large pot over medium heat, add olive oil and sauté minced garlic, ginger, and turmeric for about 2 minutes until fragrant.
- Add chicken thighs to the pot and cook until lightly browned on both sides (about 5 minutes).
- Stir in diced carrots and celery followed by chicken broth; bring to a gentle simmer and cook uncovered for approximately 20 minutes.
- Stir in coconut milk and freshly squeezed lemon juice; let it simmer for an additional 5 minutes.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 90mg