Description
A light and healthy baked white fish seasoned with fresh lemon, garlic, and a blend of parsley and dill. Perfect for a quick, nutrient-dense weeknight dinner.
Ingredients
Scale
- 4 white fish fillets (6 oz each), such as cod, halibut, or tilapia
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 lemon (zested, juiced, and sliced into rounds)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the fish fillets dry with paper towels on both sides.
- In a small bowl, mix olive oil, minced garlic, chopped parsley, chopped dill, and lemon zest.
- Place fillets on the baking sheet and spread the herb mixture evenly over the top of each fillet.
- Season the fish with salt and black pepper.
- Place one or two lemon slices on top of each fillet.
- Bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from oven, let rest for 2 minutes, and drizzle with fresh lemon juice before serving.